Pão de Queijo - dietary fact sheet
Brazilian cheesebread is a complete food comprising first class proteins (eggs, milk and cheese), carbohydrates (manioc flour), lipids (vegetable oil), minerals (salt, phosphorous and calcium).
This food can be consumed by coeliacs (wheat gluten intolerants) and those with yeast intelerance. The high quality of ingredients used make for ease of digestion.
| |
100 g |
Portion: 1 unit of 30 g |
| Energy (Kcal.) |
455 |
136 |
| Proteins (g) |
3.2 |
0.95 |
| Fats total (g) |
20.5 |
6.12 |
| Accessible carbohydrates (g) |
68.2 |
20.6 |
| Sugar (g) |
2.3 |
0.68 |
| Dietary Fibre (g) |
0.2 |
0 |
Source : Casa de Pão de Queijo - Brasil |
